Healthy Weeknight Meal Plan #8

I know when you read this week’s healthy meal plan you’re going to want to send me flowers, thank-you notes, and extravagant gifts but really, no need – it’s my pleasure!  Ha!  You know my passion for food and you know how I love a quick, flavorful meal full of healthy ingredients and this week’s plan has me so HUNGRY!  It’s almost lunch time here and all I’ve got is some cheese and bread in the house and outside is a skating rink after a night of freezing rain.  Guess it’s a grilled cheese day.

Healthy Weeknight Meal Plan #8 | Simply Fresh Dinners

I’m starting to get a little bit of Spring fever and that means it’s time for some lighter flavors in the food.  There’s lots of hearty dishes too this week but I’ve got some blackened salmon tacos that’s going to get your excited about warmer weather!  Let’s go!


Healthy Weeknight Healthy Meal Plan #8 | Simply Fresh Dinners

Roasted Chicken with Allspice and Citrus  |  The View from Great Island

I am SO excited to try this dish!  Sue rocks roasted citrus in her recipes and she loves her pomegranate molasses.  Combining the two and roasting this chicken on high heat results in heavenly flavors that takes only 35 minutes in the oven.  Gotta have it!


Healthy Weeknight Meal Plan #8 | Simply Fresh Dinners

Blackened Salmon Tacos with Pickled Cabbage Salsa and Mango  |  Vitamin Sunshine

You just know that the pickled cabbage salsa along with blackened salmon is going to make this taco sing with good flavors!  I’m so ready for lighter, fresh flavors and this creative recipe from Michelle is going to nudge you into Spring.  Only 32 minutes!

WEDNESDAYHealthy Weeknight Healthy Meal Plan #8 | Simply Fresh Dinners

Hearty White Bean Soup with Sausage

The prep time for this soup is only 10 minutes so get it started when you come in the door and let it simmer while you get the kids sorted.  Neli used two types of beans in her recipe to create a thick, creamy texture.  The addition of sausage will satisfy even the biggest appetite.

THURSDAYHealthy Weeknight Healthy Meal Plan #8 | Simply Fresh Dinners

Pasta with Goat Cheese and Zucchini  |  Simply Fresh Dinners

Geraldine and I share a love of speedy, flavorful pasta dishes and when I saw this healthy plate of scrumptious, I knew I had to share it with you.  I LOVE adding goat cheese to a pasta dish.  It melts into everything and creates that creamy, delightfully tart flavor that sets it apart from other cheeses.  Perfection in 25 minutes!


Healthy Weeknight Meal Plan #8 | Simply Fresh Dinners

Healthy Flatbread Pizza  |  Simply Fresh Dinners

If you’re a fan of sweet and savory dishes then you will love this easy dinner.  The sweetness of maple syrup roasted squash and the saltiness of pancetta will satisfy the pickiest of eaters and will still leave you with the good feeling of clean-eating.  This easy dish is ready in 30 minutes.  That’s quicker than the pizza delivery guy!

Here’s to a week of happy, healthy eating.  Cheers!

Check out more Healthy Meal Plans here.

Healthy Weekly Meal Plans


  • Reply
    Blair @ The Seasoned Mom
    February 26, 2016 at 10:31 am

    A great list, as always!! That roasted chicken is beautiful (and I’m sure it’s delicious)!!
    Blair @ The Seasoned Mom recently posted…My Kids’ Favorite Dinner!!! 4-Ingredient Spring PastaMy Profile

  • Reply
    Geraldine | Green Valley Kitchen
    February 26, 2016 at 2:12 pm

    Hi Robyn: Thanks for sharing my recipe – I really appreciate being included. Another great round-up – keep up the good work!
    Geraldine | Green Valley Kitchen recently posted…Pasta with Goat Cheese and ZucchiniMy Profile

  • Reply
    Anita Rivera
    February 26, 2016 at 4:31 pm

    Hello my friend! Yet another great agenda created for us! All we have to do is make the list, get the stuff and away we go. Gorgeous options to keep us healthy and happy!!!

  • Reply
    February 26, 2016 at 5:41 pm

    Every time I visit your site I become instantly super hungry!
    All the food looks so good.
    Thanks so much for sharing!
    Gourmet Getaways
    GourmetGetaways recently posted…What to Pack for a Cruise HolidayMy Profile

  • Reply
    Jennifer @ Seasons and Suppers
    February 27, 2016 at 10:28 am

    Looks like a great week of eating! 🙂 Sue’s citrus chicken has been on my to-try list for a while. This week sounds like a good week for me to try it too!
    Jennifer @ Seasons and Suppers recently posted…Quick and Easy Orange Peel ChickenMy Profile

  • Reply
    February 27, 2016 at 2:09 pm

    Oh man, it’s not even lunchtime yet and you have my mouth watering! The pasta with zucchini, the salmon tacos (hello? salmon!), the pizza and more. Yes to it all : )
    Mindy recently posted…Giving Thanks FridayMy Profile

  • Reply
    Tricia @ Saving room for dessert
    February 27, 2016 at 2:56 pm

    You are going to have a wonderful week! These all look delicious and I must say that I’ve drooled over Sue’s citrus chicken for a long, long time – just beautiful each and every one.
    Tricia @ Saving room for dessert recently posted…Irish Recipes & Travel PostsMy Profile

  • Reply
    GiGi Eats
    March 1, 2016 at 12:45 pm

    CAN YOU teach me how to take such stunning photos?!?!?!

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