Sweet Corn Soup (GF, V)

Sweet corn from the farmers’ market is one of the best things about summer and when you include it in this scrumptious soup recipe, you’ll love the creamy goodness that seems to leap on to your spoon.

Sweet Corn Soup (Gluten-Free) | Simply Fresh Dinners

You know I’m a huge fan of soup so when I saw this beautiful recipe in Debbie Adler’s latest cookbook,  Sweet, Savory & Free, I knew I had to make it.

Debbie Adler | Sweet, Savory & Free

All of Debbie’s fabulous recipes are plant based without any of the top 8 food allergens.  Best of all, they are delicious!

Her journey to embrace plant-based recipes has come through personal experience – her son has many food allergies – and she has consequently spent years researching the right foods for him, for her business (Sweet Debbie’s Organic Cupcakes) and for her readers.  This book is the result of hard work and dedication to discovering exactly what we need to eat to lead healthy lives.

Debbie Adler | Sweet, Savory & Free

And this beautiful corn is exactly what I need in my healthy soup!  With onion, garlic, celery and parsnips, this dish is a summer flavorfest.

Farmers' Market Sweet Corn | Simply Fresh Dinners

Sweet Corn Soup (Gluten-Free) | Simply Fresh Dinners

I’m so glad that summer is finally here and we’re all starting to thaw out from the long winter and cold spring.  I can’t think of a better way to celebrate than with a bowl of this healthy goodness that everyone can enjoy!

Sweet Corn Soup (Gluten-Free) | Simply Fresh Dinners

What kind of soup do you make to celebrate summer?  Share your creations with me on Instagram by hashtagging #simplyfreshdinners so I can sneak a peek into your kitchen!

Pop over to Debbie Adler’s site to learn more about living a plant, powerful life and more delicious, allergen-free recipes that will please the whole family.

This post is not sponsored.  I’m a big fan of Debbie Adler’s recipes and I love sharing her healthy creativity!

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Sweet Corn Soup (Gluten-Free)

Sweet corn soup is the kind of dish you can have year round but the best part of summer is the deliciously sweet corn from the farmers' markets and when you use it in this dish, you'll be thinking of the second bowl before you're even half-way through the first.
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 150 kcal
Author Debbie Adler, Sweet, Savory & Free

Ingredients

  • 1 ear corn
  • 1 small yellow onion, chopped
  • 1/2 cup coconut aminos
  • 1 clove garlic, minced
  • 2 celery stalks, diced
  • 1 small parsnip, peeled and sliced
  • 3 tbsp nutritional yeast
  • 2 cups coconut milk
  • Reserved kernels from soup
  • 2 scallions, chopped
  • freshly ground black pepper

Instructions

  1. Scrape the kernels from the corncob, set aside about 3 tablespoons, and add the rest to a large pot over medium heat. Add the onion and stir until fragrant, about 1 minute.

  2. Add the coconut aminos, garlic, celery, parsnip, and nutritional yeast and cook, stirring occasionally, until the garlic is fragrant and the vegetables are slightly tender, about 2 minutes.

  3. Add the coconut milk and bring to a boil.

  4. Lower the heat, cover the pot, and let the soup simmer until the vegetables are fork tender, about 20 minutes.

  5. Transfer the soup in batches to a high-speed blender and puree until smooth. You can also use an immersion blender.

  6. To make the topping: Toast the reserved corn kernels in a skillet over medium heat for about 2 minutes.

  7. Serve the soup immediately, topped with the toasted corn kernels, scallion, and a grind of black pepper.

Recipe Notes

SERVING SIZE: 2 CUPS
Calories 150; Total Fat 5.3g; Protein 6.3g;
Cholesterol 0.0g; Sodium 280mg; Fiber 6.9g;
Sugars 2.0g; Total Carbohydrate 24.0g

Nutrition Facts
Sweet Corn Soup (Gluten-Free)
Amount Per Serving
Calories 150
* Percent Daily Values are based on a 2000 calorie diet.

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Use farmers' market corn to make this scrumptious soup | Simply Fresh Dinners

4 Comments

  • Reply
    Jennifer @ Seasons and Suppers
    June 14, 2017 at 6:25 am

    Absolutely lovely soup! There is nothing nicer than fresh summer corn and this soup sounds like a great use for it. Can’t wait for Ontario corn 🙂
    Jennifer @ Seasons and Suppers recently posted…Glazed Summer Fruit Yeast BreadMy Profile

    • Reply
      Robyn
      June 14, 2017 at 5:12 pm

      Thanks, Jennifer. I love our corn too and I make it at least twice a week when it’s in season!
      Robyn recently posted…Sweet Corn Soup (GF, V)My Profile

  • Reply
    Tricia @ Saving room for dessert
    June 14, 2017 at 7:10 am

    I would love a bowl of this gorgeous soup anytime of the day. Love summer sweet corn and this recipe sounds terrific. Pinning!
    Tricia @ Saving room for dessert recently posted…Cuban Sandwich RecipeMy Profile

    • Reply
      Robyn
      June 14, 2017 at 5:13 pm

      Thanks for sharing, Tricia! Isn’t it great to have the warm weather here finally 🙂 So many fresh and delicious things to eat!!
      Robyn recently posted…Sweet Corn Soup (GF, V)My Profile

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