Cold Cucumber Soup

Cold cucumber soup is a flavorful, cool dish and both creamy and tangy with the addition of Greek yogurt.  Lots of fresh summer herbs and easy prep will make this your go-to recipe of the summer.

Cold Cucumber Soup - Simply Fresh Dinners

Are you having fun at your local farmers’ markets this summer?   Our winters are so long and cold and I love the excitement I see as people go out to the fields to pick berries, peas, corn and so much more.  Placing fresh food straight from the field to my table is so rewarding.

Farm fresh carrots from Barrie Hill Farms - Simply Fresh Dinners

These carrots and radishes came home with me last week and I can’t wait to share my latest recipes with you.  Aren’t they beauties??

Farm fresh radishes from Barrie Hill Farms - Simply Fresh Dinners

You know I’m all about fresh, quick and easy and this is the perfect example of a delicious, healthy summer meal that requires no oven, stove-top or even a mixing bowl.

All you need is your favorite blender and in my case, it’s my Vitamix.  Is it crazy that I still get excited every time I turn this bad boy on?  I love the creamy smoothness it creates so quickly and it’s sleek, sexy and works like a beast!

 

This week is supposed to be super hot and humid and I’ll be cooling off with this low-calorie cucumber soup that includes a fun little topping.  I mixed chopped parsley, sunflower seeds, crushed red pepper flakes and olive oil.  A little drizzle of yogurt and you’re done.

Cold Cucumber Soup - Simply Fresh Dinners

Of course, you can always top it with sliced cucumbers and some fresh dill as well.   Or create your own topping and share it with me on Instagram.   Cheers!

0 from 0 votes
Print

Cold Cucumber Soup

Course Soup
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 180 kcal
Author Robyn Gleason

Ingredients

  • 2 cups seedless cucumber, peeled and diced
  • 1.5 cups plain Greek yogurt
  • 2 green onion, diced
  • 1 garlic clove
  • 3 tbsp lemon juice
  • 1/4 cup olive oil
  • 2 tsp Dijon mustard
  • 1/4 cup fresh dill
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp fresh chives
  • salt
  • freshly ground white pepper

Topping - Combine chopped parsley, sunflower seeds (or pine nuts), red pepper flakes and olive oil. Mix well and top soup. Drizzle with yogurt.

Instructions

  1. In a blender, combine the chopped cucumber with the yogurt green onion, garlic, lemon juice, olive oil, Dijon mustard, dill., parsley and chives. 

  2. Blend until smooth.  Season with salt and pepper.  

  3. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts
Cold Cucumber Soup
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 60mg 3%
Potassium 246mg 7%
Total Carbohydrates 6g 2%
Sugars 3g
Protein 8g 16%
Vitamin A 8.7%
Vitamin C 14.1%
Calcium 10.2%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.

Don’t Forget to Pin It!

Cool, refreshing and chock full of flavor from Simply Fresh Dinners.

5 Comments

  • Reply
    Jennifer @ Seasons and Suppers
    July 17, 2017 at 7:20 am

    Wow! So beautiful and I love the idea of cucumber soup 🙂 A perfect Summer dish!
    Jennifer @ Seasons and Suppers recently posted…Pressed Italian Picnic SandwichesMy Profile

  • Reply
    Chris Scheuer
    July 17, 2017 at 1:16 pm

    I wish I was having this for lunch Robyn, it looks so pretty and sounds so light and all of flavor!

  • Reply
    Tricia @ Saving room for dessert
    July 18, 2017 at 6:34 am

    What a fantastic soup! I bet this is so refreshing and perfect for a hot summer day. Absolutely beautiful too!
    Tricia @ Saving room for dessert recently posted…Easy Nectarine Blueberry Freezer JamMy Profile

  • Reply
    sue | theviewfromgreatisland
    July 18, 2017 at 1:11 pm

    Prettiest soup on the planet!
    sue | theviewfromgreatisland recently posted…Brown Sugar Peach CakeMy Profile

  • Reply
    John/Kitchen Riffs
    July 19, 2017 at 10:22 am

    It’s been beastly hot here, so chilled soups are in order. Love cucumber soup — such a nice flavor. Yours looks perfect for our weather — thanks.
    John/Kitchen Riffs recently posted…Bombay Presidency PunchMy Profile

  • Leave a Reply

    CommentLuv badge